Depression: Find the Root Cause and What You Can Do About It

You are not alone if you are experiencing depression. Millions of individuals worldwide suffer from this common illness.  Finding answers can be difficult and lonely experience.  

But there is hope. We will discuss the best self-help gurus, complimentary holistic therapies, supplements for better brain function, and exercise regimens that can provide relief from your symptoms. Well even go further into the weeds and talk about crystals that could help in your self-healing journey.  We’ll share helpful advice you can use to start feeling better today.  

What steps you can take to understand what’s causing your depression

According to Dr. Nicole LePera, a holistic psychologist, self-help author, and social media personality who advocates for self-healing and self-awareness through a combination of traditional psychotherapy and alternative approaches like meditation, nutrition, and mindfulness. She is best known for her popular Instagram account, The Holistic Psychologist, where she shares daily affirmations, mental health tips, and motivational content. These are the steps to take…

1. Identify past traumas: Understanding past traumas are often a root cause of mental health issues like depression. Traumatic experiences can include physical or emotional abuse, neglect, or other significant events that have caused emotional distress.
2. Explore attachment programming: Our attachment programming, or the ways we learned to how to interact with others as children, can also contribute to depression. For example, insecure attachment styles, such as anxious or avoidant attachment, can lead to difficulties with emotional regulation and contribute to depression.
3. Recognize Personal Programming: Recognizing and understanding emotional programming as a way of addressing mental health issues. For example, depression can be linked to patterns of negative thinking or emotional suppression.
4. Address lifestyle factors: Lifestyle factors such as poor nutrition, lack of exercise, and insufficient sleep can also contribute to depression. The importance of taking care of the physical body is a way of improving mental health.
5. Practice self-awareness: Developing self-awareness and learning to recognize and understand your thoughts, emotions, and behaviors (also known as programming) is a key part of fixing mental health. Practicing mindfulness, journaling, and other forms of self-reflection can help you understand the root causes of your depression.

Where can you turn for help in your healing journey?

In my opinion, the LifeEqualsLove Website and Dr. Nicole LePera website are the best places to start if you want to heal yourself.  

Dr Nicole shares a journey similar to my own in many ways.  We have both learned to heal when traditional routes didn’t work.  We both believe we can help you do the same thing.  Use her program or anyone else’s, all that matters is healing so you can have a life.

Here’s a list of other folks with a deep understanding of the human mind.  The more you understand about the mind the more you’ll understand about how to reprogram it.  

1. Brené Brown A research scholar at the University of Houston, Brené Brown is the author of several books on subjects like vulnerability, bravery, and shame. She has written three books: “Rising Strong,” “The Gifts of Imperfection,” and “Daring Greatly.” 
2. Martin Seligman is a lecturer at the University of Pennsylvania and a psychologist who is well-known for his work in positive psychology. He has authored a number of books, including “Authentic Happiness” and “Learned Optimism.”
3. Carol Dweck is a Stanford University scholar, psychologist, and expert on mindset. She examines the idea of growth mindset and how it affects success in her book “Mindset: The New Psychology of Success.”
4. Daniel Kahneman is a scientist and Nobel laureate who is well-known for his contributions to behavioral economics. In his book “Thinking, Fast and Slow,” he examines how our brains make choices and how biases can affect how we perceive the world.
5. Richard Davidson is a lecturer and neuroscientist at the University of Wisconsin-Madison who is well-known for his studies on the relationship between the brain and emotions. He examines how feelings affect our wellbeing in his book “The Emotional Life of Your Brain.”
6. Susan David is a professor at Harvard Medical School and a psychologist who is well-known for her work on mental adaptability. In her book “Emotional Agility,” she examines how we can develop our resilience and learn to deal with challenging feelings.
7. Jonathan Haidt A lecturer and psychologist at New York University, Jonathan Haidt is renowned for his work in moral psychology. His work “The Righteous Mind” examines how our moral convictions affect our political opinions and interpersonal relationships.
8. Tal Ben-Shahar is a Harvard University professor who is renowned for his work in positive psychology. He examines the science of happiness in his book “Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment” and offers doable wellness-promoting tactics.
9. Kelly McGonigal is a health psychologist, professor, and expert on stress at Stanford University. In “The Upside of Stress,” she examines the positive aspects of stress and offers doable stress-management techniques.
10. Ellen J. Langer is a Harvard University lecturer, social psychologist, and expert on mindfulness. In “Mindfulness,” she examines the advantages of mindfulness and offers doable tactics for cultivating awareness in regular life 
11. Joe Dispenza Neuroscientist, author, and public speaker, he has devoted his life to examining the relationship between the psyche and body. His teachings center on the concept that the mind has the ability to heal and alter the body, and he is well known for his work on the neuroscience of change.

The foundation of Dispenza’s work is the idea that our thoughts and beliefs directly affect our external world. He advocates altering our thoughts and feelings in order to alter how our bodies react and produce different, more advantageous results in our lives.

The notion that the brain has a remarkable capacity for change and that, by deliberately engaging in practices like meditation and visualization, we can rewire our neural pathways and create new patterns of thought and behavior is one of Joe Dispenza’s work’s central tenets. The physical, emotional, and general well-being can all significantly increase as a result.

The most recent findings in neuroscience serve as the foundation for Dispenza’s teachings, and he has done a great deal of study on the brain’s capacity for change. He has authored a number of books, such as “Becoming Supernatural” and “You Are the Placebo,” which provide exercises and useful advice for anyone wishing to use their mind’s power to bring about positive change.

In addition to his books, Joe Dispenza also provides participants with tools and methods for changing their lives through workshops, retreats, and online courses. He has gained popularity and respect in the personal development industry as a result of the positive reviews his work has received from the self-help and wellness groups.

Here’s a few of his book:

Breaking the Habit of being Yourself

Becoming Supernatural:  How Common People Are Doing the Uncommon

Powerful Joe Dispenza Meditation

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What are some other Holistic Therapies You can try?

 

Depression can be overcome, and self-healing methods can help a person control their symptoms. Try the following to help stave off depression.  

1. Mindfulness is the practice of being in the moment and conscious of one’s emotions and feelings. A person can learn to be more mindful of their thoughts and emotions by practicing mindfulness, which can also help them identify when they are showing signs of depression. A person can lessen tension and anxiety by engaging in mindfulness practices, which can help prevent depression. 
2. Exercise: Research has shown that exercise can help fight melancholy. Endorphins are natural chemicals that are released during exercise and can improve mood and lessen feelings of sadness and worry. Additionally, exercise can enhance slumber and increase self-esteem. Even simple exercises like yoga or brisk strolling can help with depression.  Getting your heart rate elevated for 30 or minutes a day will do a lot for your psyche.  
3. Make friends: Depression can leave one feeling alone and alienated. However, social interaction can lessen the feeling. A person can feel more linked to others and less lonely by talking to friends or family members, joining a support group, volunteering, or even just doing something they enjoy.  
4. Self-Care: Engaging in self-care can assist a person in controlling their depressive symptoms. A healthy diet, sufficient sleep, and personal leisure are all examples of self-care. Self-care can also entail taking part in enjoyable tasks like hobbies or creative endeavors.

Depression is a difficult condition that has a variety of effects on a person’s existence. However, a person can control their depressive symptoms and lead a fulfilling existence by using self-healing techniques.

Help Your Brain Help You…

 

The brain is one of the most vital organs in the body, its responsible for controlling almost every aspect of our lives, including our thoughts, feelings, and actions, visuals etc.  Your eyes are literally a part of your brain that protrudes out of the skull.  Maintaining a healthy brain will help your healing journey beyond measure.

There are lots of ways to support brain health, including engaging in regular exercise, getting enough sleep, and eating a healthy diet. In addition certain supplements are believed to be beneficial for brain health.

Below is list of supplements that can help brain function and I’ve included the whole foods you can eat instead of taking supplements.

1. Omega-3 Fatty Acids: Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. Other sources include flaxseeds, chia seeds, and walnuts.
2. Vitamin D: Fatty fish such as salmon, tuna, and mackerel are good sources of vitamin D. Other sources include egg yolks, fortified milk and cereal, and exposure to sunlight.
3. B Vitamins: Whole grains such as brown rice, quinoa, and oats are good sources of B vitamins. Other sources include leafy green vegetables, nuts, seeds, and fortified cereals.
4. Magnesium: Leafy green vegetables such as spinach and kale are good sources of magnesium. Other sources include nuts, seeds, legumes, and whole grains.
5. Curcumin: Turmeric is a spice that contains curcumin. It is commonly used in curries and can be added to various dishes.
6. Gingko Biloba: Gingko Biloba is an herbal supplement that is not typically found in whole foods. It is available as a supplement in various forms.
7. Caffeine: Coffee and tea are the most common sources of caffeine. Energy drinks and chocolate also contain caffeine.
8. Creatine: Red meat, poultry, and fish are good sources of creatine.
9. Bacopa Monnieri: Bacopa Monnieri is an herb that is not commonly found in whole foods. It is available as a supplement.
10. Resveratrol: Grapes, red wine, peanuts, and berries are good sources of resveratrol.
11. Phosphatidylserine: Organ meats such as liver and kidney are good sources of phosphatidylserine. Other sources include white beans, soybeans, and egg yolks.
12. Acetyl-L-Carnitine: Red meat, fish, and poultry are good sources of acetyl-L-carnitine. It can also be synthesized in the body from the amino acids lysine and methionine.

Can Crystals be Helpful in the Healing Journey?

 

That depends are your belief.  There isn’t much science to back up the many claims found about the healing power of crystals.  But, we do know that belief is 9/10 of our reality and if you believe something, then whatever you believe is REAL…to you.  There’s no substitution for believing in something deeply.  You can’t fake it.  So, if you believe crystals work, here’s a few that you see often and a few you rarely see. 

1. Amethyst: This gemstone is thought to encourage interior tranquility, composure, and relaxation. It’s frequently used to reduce stress and encourage better slumber, which can help elevate mood.
2. Rose quartz is frequently referred to as the “stone of love” and is thought to encourage kindness and self-love. It can aid in reducing mental suffering and calming down depressive or grieving feelings.
3. Citrine is a well-liked option for people who are depressed because it is thought to foster positivity and optimism. It is believed to increase vigor, vitality, and creativity, all of which are known to improve happiness.
4. Lepidolite: This stone can help people who are anxious or depressed because it is thought to have a calming effect on the body and psyche. Additionally, it is thought to aid in emotional recovery and foster interior tranquility.
5. Black tourmaline: This gemstone can be helpful for people who struggle with depression or other negative feelings because it is thought to absorb negative energy. It is believed to support a feeling of stability and grounding, which can be beneficial during times of emotional distress.
6. Blue Lace Agate: This stone is thought to encourage serenity, lessen anxiety, and aid in mental recovery. It’s frequently used to ease depressive emotions and encourage calm.
7. Smoky Quartz: This stone is thought to aid in mental harmony, a sense of security, and defense. It is frequently employed to lessen tension, anxiety, and depressive symptoms.
8. Tiger’s Eye: This stone is considered to encourage mental clarity, inner strength, and self-assurance. It’s frequently employed to lessen depressive symptoms and foster a happier perspective on life.
9. Selenite: This stone can help people who are anxious or depressed because it is thought to have a calming effect on the body and psyche. It’s frequently employed to encourage mental recovery and inner tranquility.
10. Malachite: This stone is thought to aid in letting go of mental burdens, encourage emotional healing, and lessen bad energy. It is frequently employed to lessen tension, anxiety, and depressive symptoms.

In conclusion…

 

Depression is a common illness that affects millions of people worldwide. However, there is hope for those experiencing depression. Self-help gurus, alternative holistic therapies, supplements, exercise regimens, and crystals can help relieve symptoms. To understand what is causing depression, Dr. Nicole LePera suggests identifying past traumas, exploring attachment programming, recognizing personal programming, addressing lifestyle factors, and practicing self-awareness.

Even thought this can be a challenging and alienating experience, there are many resources available to help people on their healing journey. Identifying the root causes of depression, taking care of the physical body, and developing self-awareness can significantly improve mental health. Whether you choose to seek assistance from self-help gurus, holistic therapies, supplements, exercise regimens, crystals, or other resources, the important thing is to take the first step towards healing.