Healing

Not sure whether you need therapy, a coach, or can work on a pattern yourself? An honest way to tell, including when what I do isn’t the right fit.

Things finally start going well, and you find a way to wreck it. It isn’t a lack of willpower. What your subconscious is doing, and how to find the program behind it.

You want closeness, and when it shows up you pull back, pick a fight or go quiet. What’s happening underneath, and how to find the feeling that starts it.

You can name the pattern, trace it to childhood, explain it perfectly, and still do it again next week. Why understanding doesn’t change behavior, and what does.

You sat down to talk to your inner child and felt nothing, or felt silly. Here is what the inner child actually is, how to connect, what to say, and what to do when nothing comes back.