What are Triggers?
A good descriptor for a trigger is stimulus or something that sets off a strong emotional response or reaction. It can be something internal, like a thought or memory, or something external, like a particular sound or picture. Positive or negative emotions can induce emotions, and the intensity of the reaction they cause can vary. Whenever we have a disproportionate response to something, we can consider this “triggered”
What is a Trigger Trying to Tell You?
Emotional triggers are attempting to alert us to unprocessed feelings or unpleasant memories that need to be dealt with. A strong emotional response to a certain stimulus or event is frequently a sign that something from our past has not yet been completely resolved, and the trigger is bringing those unresolved emotions to the surface.
When we are avoiding or suppressing certain feelings, thoughts, or events, triggers can serve as a reminder that we need to pay attention to them. They may also present an opportunity for us to develop a deeper knowledge of our emotional responses and patterns as well as of ourselves, our beliefs, and our values.
How do you find the Origins of Triggers?
Although locating the cause of your emotional triggers can be a difficult and continuing process, there are some techniques that might be useful:
Pay attention to your feelings. If you have a strong emotional response, stop for a moment and consider what you are experiencing and why. Consider what ideas or recollections you may have that are associated with this feeling. You can find possible triggers by doing this.
Look for patterns: If you observe that specific people, events, or circumstances frequently cause you to feel a certain way, this may indicate that there is an underlying problem or unresolved emotion that needs to be addressed.
Think about your prior experiences: Consider your prior connections and experiences, and make a list of any instances or circumstances that might be influencing your present emotional responses. Childhood memories, old traumas, or important life experiences can all fall under this category.
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